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Services

• Manual Physiotherapy
• Hydrotherapy
• Pre-Op and Post-Op Physio
• Paediatric Physiotherapy
• Sports Injury Treatment
• Rehabilitative Exercises
• Core Stability Exercises
• Incontinence Management

Staff

• Justin McGrath
• Vanessa Lo Nigro
• Christopher Nguyen
• Amanda Yap
• Gladys Sango
• Philip Lo

Categories

• Conditions (27)
• Health Tips (42)
• Stretches (16)
• Wellness (20)

Posts per category

Conditions

• Back Pain - Comments (0)
• Sports Injuries - Comments (0)
• Whiplash Neck Sprain - Comments (0)
• Soft Tissue Injury - Comments (0)
• Women’s Health Issues - Comments (0)
• TMJ Dysfunction (TMD or TMJD) - Comments (0)
• Shoulder Pain - Comments (0)
• Shoulder Injuries - Comments (0)
• Sciatica - Comments (0)
• Posture Problems - Comments (0)
• Posterior Tibial Tendonitis - Comments (0)
• Pelvic Instabilit - Comments (0)
• Pelvic Floor Pain - Comments (0)
• Neck Pain - Comments (0)
• Myofascial Pain Syndrome - Comments (0)
• Lower Back Pain - Comments (0)
• Knee Pain in Children - Comments (0)
• Knee Injuries - Comments (0)
• Incontinence - Comments (0)
• Headache and Migraine - Comments (0)
• Hip Pain and Groin Strain - Comments (0)
• Elbow Pain and Tennis Elbow - Comments (0)
• Disc Prolapse - Comments (0)
• Coccyx Pain - Comments (0)
• Ankle Sprain - Comments (0)
• Ankle Pain and Knee Pain - Comments (0)
• Achilles Tendinopathy, Tendonitis, and Tendonosis - Comments (0)

Health Tips

• Whiplash Injuries - Comments (0)
• Your Pillows and a Good Night’s Sleep - Comments (0)
• Your Physiotherapist’s Advice for a Healthy Diet - Comments (0)
• Protect Your Spine from Incorrect Lifting - Comments (0)
• Good Practices for Workstation and Home Ergonomics - Comments (0)
• Breastfeeding and Physiotherapy - Comments (0)
• Medication ‘Only’ Doesn’t Solve Headache - Comments (0)
• Exercise Tips and Suggestions - Comments (0)
• The Importance of Good Posture - Comments (0)
• Injury Prevention - Comments (0)
• Physiotherapy Check-ups - Comments (0)
• Keep Kids Exercising - Comments (0)
• Sports Injury Rehabilation - Comments (0)
• Kids Need to Practice Good Computer Ergonomics Too - Comments (0)
• Managing Pain via Physiotherapy - Comments (0)
• What is a Trigger Point? - Comments (0)
• Family Fitness Exercises - Comments (0)
• Tips for a Healthy Spine - Comments (0)
• Tips for Christmas Holiday Driving - Comments (0)
• What is Massage? - Comments (0)
• Reducing the Effects of Arthritis - Comments (0)
• How to Beat Acute Back Pain - Comments (0)
• Winter Sports - Comments (0)
• Core Stability - Comments (0)
• Can Exercise Cause Headaches? - Comments (0)
• Helpful Tips for Surviving Christmas - Comments (0)
• The New You - Comments (0)
• Living with Arthritis - Comments (0)
• Tips to Prevent Groin Strains - Comments (0)
• Prevent Injury When Playing Golf - Comments (0)
• Tips on How to Avoid Back Pain in the Workplace - Comments (0)
• Tips to Avoid Injuries - Comments (0)
• Tradesmen’s Health - Comments (0)
• Physiotherapy and Pain - Comments (0)
• Technology and Children - Comments (0)
• Golf and Physiotherap - Comments (0)
• Stay Healthy During the Festive Seaso - Comments (0)
• Management of Sports Injuries - Comments (0)
• Prehabilitation Before Surgery - Comments (0)
• How Your Neck Can Cause Pain in Your Hea - Comments (0)
• Trivia on Injuries Incurred during Winter Sports - Comments (0)
• Sacroiliac Joint Dysfunction - Comments (0)

Stretches

• The Chin Nod Stretch - Comments (0)
• Foot and Ankle Rotations - Comments (0)
• Achilles Stretch - Comments (0)
• Spine Stretch - Comments (0)
• Shoulder Blades Stretch - Comments (0)
• Stretching for Flexibility Prior to Playing Gol - Comments (0)
• Stretch Your Groin - Comments (0)
• Hip Stretch - Comments (0)
• Simple Shoulder Stretch - Comments (0)
• Calf Stretch - Comments (0)
• The Forward Hang - Comments (0)
• Prayer Cat Camel - Comments (0)
• Flexion Stretch – Chin to Chest - Comments (0)
• Quadriceps Stretch - Comments (0)
• The Bridge - Comments (0)
• Elbow Prop - Comments (0)

Wellness

• Add Spinach to Your Diet - Comments (0)
• How Regular Exercise Affect Pregnancy - Comments (0)
• Get Your Life Back from Incontinence – Women’s Health - Comments (0)
• The Importance of Keeping Children Physically Active - Comments (0)
• Plan for relaxation - Comments (0)
• Winter Sleep Tips - Comments (0)
• Health and Happiness - Comments (0)
• The Importance of Keeping Young Australians Active - Comments (0)
• Keep Active in Autumn - Comments (0)
• Good friends contribute to your health and well-being - Comments (0)
• Relationship of Arthritis and Food - Comments (0)
• Get More Sleep - Comments (0)
• New Year Resolutions - Comments (0)
• Why Exercise Makes You Better at Your Job - Comments (0)
• Get a Healthy Dose of Sunshine - Comments (0)
• What is Social Wellness? - Comments (0)
• Natural Oils for Winter Skin - Comments (0)
• Be Pro-Active for Health in Winter - Comments (0)
• Tips to Cool Down during Summer - Comments (0)
• Newsletter Images (do not remove) - Comments (0)