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  • Add Spinach to Your Diet

    Aside from being rich in vitamin C, which is the number one vitamin that boosts immune function, Spinach is also packed with antioxidants and beta carotene that are significant in the infection-fighting capability of our immune system. You may add spinach to your smoothie ingredients or just lightly cook it when use in other dishes […]

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  • The Chin Nod Stretch

    Lie down with a soft pillow under your neck, and with your knees bent up. Gently and slowly nod your head forward as if to say ‘yes’. Feel the muscles at the front of your neck. Stop the nodding action just before you feel the front muscles hardening. Hold the nod position for five seconds […]

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  • Whiplash Injuries

    Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the neck and other spinal areas. However, sometimes they result in no injury or pain at all. […]

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  • Back Pain

    Back pain is a musculoskeletal disorder (MSD) which also consists of neck discomfort and repetitive strain injury (RSI). Musculoskeletal disorders are a primary cause of people being off ill from work. Back pain has a wide variety of causes, from lifting a heavy parcel incorrectly to investing too long in one position. Feeling extremely nervous […]

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  • Sports Injuries

    A sports injury may involve damage to one or a number of structures: muscles, ligaments, joints, tendons, and bones. The severity of the injury can often be assessed by the degree of pain, swelling and inability to use the damaged part of the body. Muscle Injuries Muscle fibres may tear if the muscle is overstretched […]

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  • Whiplash Neck Sprain

    A whiplash neck sprain occurs when your head is suddenly jolted backwards and forwards in a whip-like movement, usually caused by motor car accidents known as a “rear-ender.” These movements generate considerable force, typically causing the neck to move far beyond the normal range of movement and causes damage to the delicate supporting structures of […]

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  • Soft Tissue Injury

    Soft tissue injury is an injury to any of the soft tissues of the body. The soft tissues that often get injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury. Sprains, strains, and contusions, as well as tendinitis and bursitis, […]

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  • Women’s Health Issues

    We often find that talking about problems “down there” is embarrassing or taboo. Examples of these health problems are the following: Urinary incontinence or poor bladder control Bowel incontinence and constipation Overactive bladder and urge incontinence Pregnancy and postnatal care Vaginal prolapse (also known as pelvic organ prolapse) Painful sex Pelvic pain. There are certain […]

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  • TMJ Dysfunction (TMD or TMJD)

    The temporomandibular joint (TMJ) is the joint between the temporal bone of the skull and the mandible or jaw. The TMJ can be easily felt just in front of the ear, when you open and close your mouth. It is a synovial joint, meaning it has a joint capsule and synovial fluid to lubricate and […]

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  • Shoulder Pain

    Painful shoulder conditions that limit movement are very common, and are often caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. It is possible to do more movements with the arm than with any other part of the body. The arm is such a useful tool that it’s a pity there are […]

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